Glass Chatroom Board

Good Morning. Its is going to be a hot one today. Already the wind is hot and it's only 10.30 a.m.
Today is a day of very mixed emotions. It is my darling grandsons 7th birthday and also the memorial of my eldest brother. And tomorrow would have been DH's birthday. He would have been 70
Nancy @jerseystar27 ((((hugs))) to you and I am glad to read you are working on getting some "me time" It is so necessary to do something good for yourself such as Walking and Yoga. It is good for the body but as you fully well know it is very good for the mind too. And that is important. Please give Mike my regards and I hope the therapy helps.

Jim @dorbitz Up until my early 30's I was a gym junkie LOL I spent many hours there each day,5 days a week. Now I think I am a bootcamp addict LOL 6 days a week doing at least 8 sessions a week. I feel so good about myself physically and mentally. 6 years ago I would never have thought I'd be doing Nepal treks, park runs, running stairs and even doing one burpee seemed impossible LOL But here I am aged 64 and doing it. And the best thing is I am still setting goals and I am still making small improvements