Glass Chatroom Board

Good morning. It is Thursday here and what I call my sleep in/ rest day, where I just get up when I wake up (usually 7-7.30a.m) By Thursday I have usually done 5 bootcamp sessions. Yesterday I did 3 sessions plus a 5klm walk, so I need the rest. The 5 kilometre walk was with a friend I am helping to improve her health and fitness. She wants to do a 35klm fundraiser walk with me that I am doing in July. I'll walk with her and encourage her (3 days a week after my bootcamp sessions) to get her ready..It's been a long time since she has done anything physical, so yesterday she did struggle a little towards the end, doing 5kilometres. But with encouragement and consistency she will improve. It took us an hour. At that pace it will take us about 7 hours for the 35k walk. It is advertised as "The Bloody Long Walk" and helps raise $$ for Mitochondrial Disease.
So today my plan is to just potter around the house and do (or don't do) whatever I feel like. The weather this morning is just perfect!! Clear, blue, warm, sunny sky. At 9 a.m it is 13 Celsius. Perfect for just lazing around till bootcamp this afternoon at 5p.m with Grand Daughter. I love doing this with her, It is so special that we can train together.

Jim @dorbitz Totally understand your reluctance in accepting the position. But I know you must be feeling pretty chuffed about being offered the job. GO YOU!!

Nancy @jerseystar27 I wish you all the best in your retirement